You can use your workout as a way to patronize a small business or an entrepreneur.
If you want to unleash the child inside of you and there’s snow in your area, don’t forget about the incredibly fun and cardio-intense activity of sledding.
If you have to do the sometimes sh*tty task of working out right now, it should at least be fun and dynamic.
It’s no secret that workout classes are all the rage right now. Every day, it seems that a new type of class has emerged. If you want a class that combines martial arts, hip hop and acrobatics, it’s probably out there. People are gifting one another certificates for workout classes, and women are meeting up […]
Here are some postpartum workouts to consider and proceed with extreme caution once you start feeling up to a fitness regimen.
These sisters are inspiring women to take control of their health.