The combination of endorphins plus the freedom of movement can work together to elevate one’s mood.
If you want to unleash the child inside of you and there’s snow in your area, don’t forget about the incredibly fun and cardio-intense activity of sledding.
LaTocha Scott shared recently that she decided to go vegan and start focusing on her health after she got tired of being known as "the big girl" of Xscape.
Ask yourself what pieces you actually use at the commercial gym. That’s probably about all you need at your home gym.
We spoke to OB/GYN Dr. Lakeisha Richardson about how to preserve your vaginal health during and after your workouts. See what she had to say.
Therapy lights can be tremendously helpful at boosting energy and mood. They mimic real sunlight and are great additions to a home gym. It’ll feel like exercising outdoors.
Seeing your partner’s competitive side is hot—and visa versa. You’ll probably want to jump each other’s bones after seeing one another get aggressive in the game.
You could make your workouts competitive. So you could, for example, race each other to see who has to clean the other’s dishes that week. Or, the person who tracks the most steps on their fitness tracker doesn’t have to take the trash out for the week.
You just know that people sitting in cafes and walking their dogs are judging you—your form, your speed, how much weight they think you should lose or gain, the sounds you make.
For all you know, your partner is that person who skips the line for the workout equipment or steals two towels or leaves sweat on the machines. Do you want to know those things about him?
Have you noticed that there are some days you can just run longer, cycle faster, climb higher and go harder at the gym than others, but you went into the gym feeling about the same energy level on the days you cut your workouts short and the days you picked up speed? The secret ingredient […]
It’s no secret that workout classes are all the rage right now. Every day, it seems that a new type of class has emerged. If you want a class that combines martial arts, hip hop and acrobatics, it’s probably out there. People are gifting one another certificates for workout classes, and women are meeting up […]
