When a woman adds the layer of motherhood to her journey, she undoubtedly becomes ateacher of things. Walking, talking, and how to use utensils are all lessons she passes down toa tiny human who shares her features. Just the same, these little people become teachers who help you learn about yourself. For many Black mothers, […]
Lizzo is in good company, as many other Black women in the spotlight have also shared their mental health struggles.
Remy’s attending therapy impressed commenters.
Therapy is just as important for Black men as it for Black women...The fellas get into it on the latest episode of "Listen To Black Men."
Lil Uzi Vert is willing to be by JT's side as she navigates caring for her mental health.
Chance helped co-hosts Taraji P. Henson and Tracie Jade unpack the cultural pressure "manning up" has on Black men -- and how that pressure affects the group's mental health.
In a recent interview, comedian Chris Rock shared how a newly diagnosed nonverbal learning disorder shed some light on the struggles he's had in past relationships.
It can be hard to admit to yourself let alone somebody else how long you’ve ignored the problem for which you’re seeking therapy. But also know that many individuals do not realize they have an issue that requires professional mental health treatment for many years – if not their entire lives. Every therapist is very familiar with that truth and will not judge you for delaying therapy: they’ll just be proud of you for finally showing up for yourself. It’s also very important to be honest about when exactly the problem began because there is likely valuable information in that fact – information for your therapist to assess. Whether or not you realize it, something happened at a given time in your life that started this. A good mental health professional can connect those dots.
We consulted individual, couples, and family therapist Latasha Matthews on individual and couples therapy, and she expanded on some of the ways both can benefit relationships.
During a recent interview, singer Robin Thicke shared that he and his ex-wife Paula Patton have benefited from attending couple's therapy even though they're divorced.
Gestalt therapy involves looking at an empty chair, imagining that a certain person with whom you’re having conflict is sitting there, and speaking to that absent individual. You then switch places, and speak as that individual, responding to you.
In our exclusive interview, we spoke to actors Jazmyn Simon and Dulé Hill about everything from what it's like working together as husband and wife, to prenatal depression, breastfeeding, racial unrest and more. See what they had to say about all of it inside.