The combination of endorphins plus the freedom of movement can work together to elevate one’s mood.

Being a Hillsborough, New Jersey native, Hayden began diving at ten years old and competed as a team member at the Junior Worlds in 2016.

SOUL CAP, a swimming cap designed specifically for thicker, curlier hair, was denied certification and will not be allowed in competitive swimming events.

All because they didn't know how to swim.