Carotenoids are powerful antioxidants that can boost our immunity, and they help create the gorgeous color you find in foods like carrots and red bell peppers. In order for the body to properly absorb these antioxidants, it needs substantial levels of lipids – biomolecules often found in fats. Ironically, most foods high in carotenoids (like carrots) are very low in fats, so while we may be feeding ourselves carotenoids all day long, we may struggle to absorb them. Avocado contains lipids that help the body better absorb this important antioxidant, so if you are having bright colorful veggies like red bell pepper, pumpkin, or sweet potato, add some avocado.
The cacao bean, also known as cocoa, contains polyphenols and flavonoids, antioxidants that are great for blood pressure. If you’re into making breakfast smoothies, but some crushed cacao in your blender. You can also add it to your baked goods recipes for a healthy boost.