If you haven’t yet picked up this somewhat spiky green fruit at the market, it’s time to try it. Don’t let its hard outside fool you: inside is a sweet, creamy, delicious pulp that’s dessert-worthy. If you’re venturing into trying tropical fruits, this is an excellent starting point. Also known as Custard Apple, this fruit is loaded with potassium and magnesium and can improve digestion and reduce inflammation. But we’re talking treats here, so, like with bananas, freeze this fruit and once it’s hard, blend it up. Or, you can add some sugar and non-dairy creamer of your choosing to make this a bit more decadent.
Grabbing the veggie burger may seem like a healthy idea, but first check just what sort of veggie burger it is. Most frozen varieties one picks up at a chain supermarket are just empty calories, made mostly from brown rice and peas, and boasting very little protein. So they’ll just leave you feeling hungry later.