Raspberries have just around one calorie per berry. Put one tablespoon of chia seeds on there, and you’ve only added around 130 calories. Drizzle a little honey and you have a sweet, fiber-full snack.
Once you know which foods you're more likely to become addicted to, you can be more careful about what you bring into your home.
America’s snacking industry is a big one, but it’s not exactly a healthy one. Snacks get their own aisle at the grocery store, but that aisle doesn’t have refrigerators because—you guessed it—that food isn’t fresh! It comes in shiny aluminum bags or wrappers with colorful logos on them. Snacks that do come in refrigerators aren’t […]
Do you spend all day looking forward to your night time snacks? Do you fall into bed, with a bag of insert favorite food here and feel like the queen of the castle? Can you just not enjoy your show, or your book, without something to nosh on? We feel you. And you know what? A little […]