If you're drinking more smoothies as a way to feel satisfied with fewer calories or simply as a way to have a nutritious meal replacement when you don’t have time to sit down for a real meal, it’s important that this blended drink fills you up. If it doesn’t, you may just reach for another meal anyway.
Smoothies are one of the easiest meal replacements simply because they are filling, easy to make, and versatile. Smoothies come in a variety of flavors, and depending on what’s included, can be used for different purposes. For instance, a green smoothie may be used to detox and cleanse the liver and body of toxins and processed […]