It tracks heart rate, pace, distance and intervals and shows stats on its large, highly visible screen.

Have you ever noticed how expensive running shoes are? Whether they’re being shown off in women’s health publications or you’re actually looking for options in the mall, running shoes these days often average around the price of $100. But as pointed out in a study by the folks at Run Repeat, “expensive running shoes are […]

Get out your comfort zone and get moving. This author did.

These sisters are inspiring women to take control of their health.