Level up your sleep game with these helpful tips.
Black women, as a whole, are rarely afforded rest, much less peace
By now, many of us are aware of the fact that this is the last season of "Iyanla Fix My Life." Recently, we had the chance to speak to Ms. Vanzant about the end of the show, what she will do next (Spoiler: She has nothing planned.), how religion can hinder living an authentic life and the importance of rest.
Rest is the radical act of resistance that our bodies and souls are urging us to indulge in. This is the ultimate demonstration of truly loving who we are at our core. I urge you to now embody the truth that rest is not a luxury but a necessity for your life.
How to keep it together while you get your sleep on.