Turning your brain off sometimes is self-care
Progressive muscle relaxation (PMR) is a breathing/meditative exercise that enables you to relax every muscle in your body.
When the stresses and demands of the day feel overwhelming, pause and do a quick body scan.
You aren’t washing dishes today. Sometimes it feels like life is one long stretch of doing dishes and a break can be nice.
Wellness expert Kelsey Patel shares easy ways you can use five products from Love, Beauty, Planet's new BELOVED line to implement self-care and take a much-needed moment of relaxation at the end of your day. Featuring its Lavender & Hyssop Collection, Kelsey's tips will help create a calming nighttime routine.
You probably have some issues in your life that need working out. Are you in the right relationship? The right job? Do you need to address that tension with your friend? The business of life has a way of putting these things on the backburner, but it’s important to confront them, and they’ll come up when you do nothing for a day.
If a day of vacation doesn’t go the way you’d hoped, you won’t let it go. You wanted that sense of nirvana—that release—and you didn’t get it. And that day alone cost you $200 between the hotel and the food so you’re inconsolable. You set the expectations very high for each day, so it’s very easy to be disappointed.
Your networking antenna never goes down. You overhear someone in the Jacuzzi mention what they do, and your wheels start turning on all the ways you could work together. So, you just have to chat her up and exchange information.
You can make a nice foot soak with some hot water, your favorite herbs, and some aromatherapy oil. Dunk your feet in there for at least twenty minutes before exfoliating with a pumice stone.
It can be hard to get men into holistic practices. Who are we kidding—it can be hard to get them to keep up with their modern medicine appointments like checkups and teeth cleanings. If you’re just barely winning that battle with your significant other, then you probably get a blank stare or a role of […]
Who deserves it more than you? Even if it's only for a few hours, one day, or every couple of weeks indulge yourself. We've got a few ideas...