Here's what you should consider if you want to change therapists.
Everyone that enrolls in psychotherapy is not ready to do the work. Many don’t realize that once the weekly session is over and you walk out of your therapist’s office, it is your responsibility as the client to continue to work on the goals or address the problems discussed during your session. The therapeutic relationship […]
In the past few years, mental health has become a part of a larger conversation among the black community. We are now becoming more focused on addressing our traumas and unresolved issues so that we can have a better quality of life and break the generational curses and toxic cycles within our family. Many have […]
There is a chance your partner will become defensive, and believe that you’re calling him “crazy” by suggesting he go to a therapist. Let him throw his brief tantrum. Later, he will reflect, and realize he has actually been putting a lot on you lately, and that you have a point.