If you’re ready to give it a try, here’s what you should know about using hypnotherapy for positive thinking.

Think of a way to improve somebody else’s day when you’re struggling to improve your own.

“It is crucial to learn to change the channel when you find yourself drowning in a sea of invalidating thoughts."

Many of us have this delusion that, past a certain age, it’s too late to pursue our dreams. Let’s say it’s…30 or…40. People tend to have these ideas in mind, like they lose the abilities to pursue their passions past a certain age. But you know when you actually lose those abilities? When you’re dead. And not a second before.

These celebrities say positive thinking is what helped them rise to the top.