Are fitness trainers working to encourage their clients to maintain a healthy lifestyle to change their bodies and their lives, or are they just looking for another before-and-after photo to flaunt on their page?

Just the term “Personal Trainer” reminds you that you’re going to spend a lot of time with your trainer, and they’re going to get to know you very well—they have to if they’re going to help you see the results you want. Having a personal trainer doesn’t have to be the way it looks on […]

While men might accost me on a consistent basis, I won't bite my tongue in the presence of someone in my employ.