Speaking of pain, you shouldn’t be in pain the next day. You may be a bit tired, and some muscles might feel tender. But if you literally cannot walk or stand up, you’re doing something wrong in sessions—don’t just accept that as normal.
For a good chunk of her adult life, Quianna Burgess spent her time catering to and caring for other people. After having a child in college and getting married soon after, she focused on raising her daughter and trying to please her husband. But when her marriage ended, Burgess realized she needed to find herself […]
While men might accost me on a consistent basis, I won't bite my tongue in the presence of someone in my employ.
(Pressitt) — Body Beautiful develops health and wellness campaigns for community and corporate groups. In 2009, Riggs launched the “Get Body Beautiful” campaign—Georgia’s largest African-American women’s fitness program with more than 20 corporate and community partners. The yearlong series attracted more than 15,000 African-American women to surrounding fitness events. Read More…
His wife kept asking, 'Why can't you just be normal?", but Nicholas Green held fast to his dream.