Young African woman enjoying her time on the shower.
Health  |  Shannon Dawson

Here’s Why You Should Never Pee In The Shower, According To Health Experts

Fight the urge!

woman doing pelvic lift abdominal exercise at home making kegel mistakes
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Health  |  Julia Austin

Are You Doing Those Kegels Correctly?

Many women unknowingly push the muscles out rather than suck them in.