Here is how to be a more mindful dater, get the most out of your dating experience and increase your chances of finding a true match.
We live in a time when people can always access us, if we let them. And that can increase feelings of stress.
When you are present with each sensation, you let the orgasm happen – rather than make the orgasm happen.
While the news sheds light on how mindfulness can aid future mental health treatment, the new study has its shortcomings.
Upon entering the resort, you’ll immediately feel transported to another world
Kara Kash, head dietitian at Factor — a fresh-prepared meal delivery service — shares several tips for developing a healthy lifestyle, and the need to focus on balanced eating instead of weight loss. Kash believes that it's essential to "nurture a healthy relationship with food" to "achieve balance on a life-long wellness journey."
“Practicing mindfulness isn’t always met with joy. It also means sitting with uncomfortable feelings…cultivating a healthy relationship with the heightened emotions can foster acceptance."
Between looking on as COVID-19 cases reach record highs, quarantining, and battling seasonal depression, many people are interested in preserving their mental and physical health, but aren't sure how to do so. Luckily, there are useful free apps out there designed to improve your outlook and spice up a stale routine.