Over the weekend, Los Angeles came together for Sonic Serenity, a healing yoga and sound bath session to restore the mind, body, and soul.
In honor of World Mental Health Day, it’s critical to recognize the importance of its theme “It Is Time to Prioritize Mental Health in the Workplace.” Like many people, I’ve struggled with my emotional health through avoidance and the relentless pursuit of success.
Progressive muscle relaxation (PMR) is a breathing/meditative exercise that enables you to relax every muscle in your body.
While the news sheds light on how mindfulness can aid future mental health treatment, the new study has its shortcomings.
Saweetie has given herself a crash course on self-care. During a visit to Kevin Hart's Hart to Heart, she said fame came with a lot of stress.
Upon entering the resort, you’ll immediately feel transported to another world
When it comes to mommy me-time, it's not just a matter of finding the time, but it's also about giving ourselves permission to fully enjoy that time alone.
Breathing isn't just about calming down.
Breaks at work are essential for helping you get through the day. All work all day is not good for your mental health and can actually lead to be being less productive and experiencing decision fatigue. According to research, “making repeated judgments or decisions depletes individuals’ executive function and mental resources which can, in turn, […]
Orgasmic creation doesn’t require climax; it requires you to get in an orgasmic state of mind.
SZA was asked what she does to maintain a sense of peace when she's away from the things and people that keep her in one piece.
You focus very much on the present after meditation. So my boyfriend and I won’t let discussions about, “What if this or that goes wrong in the future” ruin our day. Those topics can wait for the future. Who knows? Things may change, and we may not even need to have those discussions.