Sound bathing is the new hot yoga. A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits.
Upon entering the resort, you’ll immediately feel transported to another world
You focus very much on the present after meditation. So my boyfriend and I won’t let discussions about, “What if this or that goes wrong in the future” ruin our day. Those topics can wait for the future. Who knows? Things may change, and we may not even need to have those discussions.
It can be hard to get men into holistic practices. Who are we kidding—it can be hard to get them to keep up with their modern medicine appointments like checkups and teeth cleanings. If you’re just barely winning that battle with your significant other, then you probably get a blank stare or a role of […]
For some reason, there is a bit of a stigma around meditation. The Western world has been slow to pick up more holistic forms of healing, but if we’ve managed to take a liking to Chinese herbs, yoga, and acupuncture, then why can’t we accept meditation as a legitimate practice? If you’re getting into meditation, […]