Lizzo shared the news about her success by showing off her killer curves in a matching bra and leggings set from her clothing brand, Yitty.
The trending carnivore diet has got people excited with its benefits, but a doctor is coming forward with the downside of the diet.
We got some insight from certified nutrition and wellness consultant Diamond Ivey of IV Wellness on what not to eat when trying to lose the quarantine 15.
Whatever the motive for weight loss, loved ones can have different reactions to changes in our bodies.
If you and your partner have been struggling for years to lose weight, it’s worth exploring whether or not you’re enabling one another.
When you lose a lot of weight, people treat you differently, and suddenly, you start to think differently. Here are “weird” thoughts you may have after major weight loss that are surprisingly common.
This comment implies that before, when she was heavier, she was no competition at all. That’s not nice and that’s not even necessarily true. Don’t just assume that all men like thin women. And, either way, don’t look at a friend as competition.
Reaching goals can be scary. Our goals have kept us company, kept us motivated, and perhaps even kept us distracted from other issues in our lives (like you’re not happy in your job or your relationship). Once you’re done tackling this, what else will you have to tackle?
When you set out to lose a lot of weight, you really only think about how it will affect your health, your self-esteem, and probably how members of the opposite sex treat you. Losing a significant amount of weight is so all-consuming—it takes up your time and your thoughts—that you have a one track mind […]
You also don’t feel panic around entering the grocery store. You’ve adjusted your eyes and you only see the healthy items. You actually feel happy in the produce section.
We don’t want to admit it, but we all do it: crash diet and work out like maniacs for certain events. There are just some times in life when our egos are put to the test (and they fail), when our insecurities overcome us and we deal with it by shedding pounds, and when we […]
You probably have a friend who claims that cutting this food out of her life helped her lose weight. It may have been something obvious, like bread or cheese, or something that seemed bizarre, like mushrooms or cashews. But, as much as we like to think there is some magical formula or button we can […]