In essence, we're doomed from the womb to the tomb. Well, this sucks.
Intense exercise near bedtime makes it difficult for your endorphin levels and core body temperature to drop
I thought I was the only one struggling with this sleep issue at first. But then I started reading the social media posts of others and talking to friends and found that this is a nationwide problem right now. And likely a worldwide problem
If somebody wakes me up on the rare occasion I fall into a deep sleep, I have some pretty unspeakable thoughts about what I’d like to do to that person. Whether it’s children playing in the corridor or even my beloved boyfriend flushing the toilet, I give them a look that I imagine causes them nightmares.
I don’t love having guests visit—the kind that arrive with suitcases and stay in the guest room for days. As an insomniac, having overnight guests is stressful. They wake you up in the morning wandering around, trying to find cereal and coffee. You feel like they think you’re a bad host if you sleep in late (not knowing you didn’t fall asleep until 4am).
Being busy isn't bad, but never taking a break could lead to a breakdown.
This will only help those who don’t have a lactose-intolerance, of course. But calcium and dairy both boost the production of sleep-inducing melatonin. So if a cup of warm milk isn’t your thing, put some cheddar on some crackers.
If you’re a man who sleeps next to a woman and you notice her tossing and turning a lot throughout the night, I’ve got news for you: women across the globe are doing it. Your friends put up with the same thing. We all do it. Women are just worriers. And at night, when we […]