Sign up for a class where you won’t know anybody and don’t ask a friend to sign up with you. Just go, as a solo student, to a class where you can learn about something you’ve been wanting to learn about. The empowering feeling of educating yourself will be stronger than the fear of going alone.
If your girls want a girls’ night, don’t push to turn it into a couples’ night. Don’t ask if you can bring your guy. They’ll say sure, but they won’t like it. If they wanted it to be a couples’ night they would have said so.
Self-gratification eases depression, lowers blood pressure, can lead to a high sense of self-esteem, can create awareness, as well as a system of balance within sexual relationships.
You might be "one" with your man, but it never hurts to do your own thing from time to time.
If you don't stand for something; you'll fall for anything.