Hangovers are never a fun thing to wait out, but a dietician says there are a short list of beverages and foods to eat that may limit the wait time.
Coconut water is not only one of the top hydrating beverages but it’s also loaded with electrolytes
Even if you're getting your 6-8 glasses of water per day -- melanin skin often needs an extra boost to ensure we're not looking ashy out here in these streets.
For a refreshing drink, add fresh basil leaves to your water. Basil has been found to help fight high blood pressure, and even protect cardiovascular health. It’s also a good source of antioxidants and can support liver health.
You can fill a glass of water at night, place it on your bedside and have it there ready for you in the morning.
There’s this other terrifying concept in the ether: that we don’t know when we’re dehydrated. There’s this idea that we could be dangerously dehydrated and have no idea until it’s too late.
You might think drinking only sparkling water is a way to get around drinking boring old water, but don’t forget that this form of H2O can have sodium. It’s not a lot of sodium, but if this is the only water you drink, that sodium can add up.
Are you one of those plucky individuals who carry a giant jug of water everywhere you go, with a long, bendy straw attached to it and clipped to your shoulder so you always have water at a moment’s notice? And yet, do you still always feel thirsty? That can certainly be frustrating, and even a […]
Did you know that if you simply feel thirsty then you’re probably already dehydrated? Staying properly hydrated is actually rather difficult; most people pay attention to consuming the right amount of calories, and only eating when they’re hungry (which is a good rule!) but only drinking once you’re thirsty could lead to dehydration. Water is […]
