The cycle of emotional eating is deeply rooted in our brains and often in our past. Healing doesn’t come from punishment, it comes from self-awareness, patience, and kindness.

A packaged meal would contain everything they need including silverware, plates, cups, bowls, napkins and possibly a table cloth.

There are a few keys to having a life-long healthy, happy relationship with your body, and one of those is learning to recognize and obey hunger cues. Many of us have these eating habits that have been in our bones since childhood

(Chicago Defender) — Officials say that the free and reduced prices meals price meals public schools provide during the school year are often the only meals of the day for some students.  When schools let out for the summer, they found, many students go hungry.  But thanks to the federal government, state agencies and community […]

(NYTimes.com) — The Wal-Mart Corporation announced plans Wednesday to contribute $2 billion in cash and food to the nation’s food banks, one of the largest corporate gifts on record. Over the next five years, the giant retail company will distribute some 1.1 billion pounds of food to food banks and provide $250 million to help […]