The antioxidant and anti-inflammatory benefits of cryotherapy can also fight dermatitis and inflammatory skin
Holistic wellness consultant Queen Po is sharing a few affirmations that will help you take your physical, mental, emotional and spiritual health to the next level, or at least get you started on prioritizing all of those things, which equate to your holistic health.
In honor of National Hot Tea Month, we wanted to bring light to some excellent Black-owned tea brands from all over the country that you can purchase online.
Your favorite celebrity's favorite holistic health practitioner, Queen Afua, talks to us about using food for healing rather than pleasure, eating better in the new year, and why healthy food is not as expensive as we think.
If you’ve been curious about salt baths, don’t just grab your Kosher table salt and pour it into your tub.
Both water and temperature do interesting things to the body.
If you’re looking for earth-based ways to flavor food, trying to lead a more holistic life, interested in treating complexion issues, adding shine to your hair, or even alleviating some physical ailments, you should add coconut oil to your shopping list.
For many individuals, the very products we bring into our homes to improve our lives can cause headaches. Strong smells, like those from perfumes and chemical cleaning products, can be headache triggers
One important factor in athletic performance is heat tolerance. When your body gets too hot, you just have to stop moving. But regular sauna time increases your body’s heat tolerance so you can work out longer.
She’ll think of not just what you’re going through today, but what you’ve gone through throughout your life. Were you ever in a car accident? Did you ever have an eating disorder? Were you some sort of advanced athlete at one point in your life? All of these things could play into what you’re experiencing today.
You’ll want to take a dozen photos of your stomach after because it will look flatter than it ever has. Some people actually release several pounds of feces in a colonic.
Putting a needle in one region could help rebalance an organ or system on the other side of the body.