You may not be able to rid yourself of the pesky cravings, but you can find healthier ways to satisfy them.
Raspberries have just around one calorie per berry. Put one tablespoon of chia seeds on there, and you’ve only added around 130 calories. Drizzle a little honey and you have a sweet, fiber-full snack.
If you see Spirulina in a snack bar, chip, cookie, or baked good, grab it. This super food’s nutritional profile is sixty percent protein. It also contains beta-carotene, iron, and chromium.
America’s snacking industry is a big one, but it’s not exactly a healthy one. Snacks get their own aisle at the grocery store, but that aisle doesn’t have refrigerators because—you guessed it—that food isn’t fresh! It comes in shiny aluminum bags or wrappers with colorful logos on them. Snacks that do come in refrigerators aren’t […]