Eggs contain choline, which is good for brain function.
Consuming whole grains on a regular basis has been found to reduce the risk of type two diabetes, colorectal cancer, heart disease, and obesity.
Berries, like chocolate, are a good source of antioxidants. In fact, they contain several kinds, including caffeic acid, catechin, and anthocyanin. Research suggests that the compounds in berries can boost communication between brain cells, as well as fight age-related cognitive decline.
There are some foods that are not only healthy, but can also be used to make many things, and almost never go bad – or at least probably won’t before you eat them, or even in your lifetime. Here are healthy foods that almost never go bad.
So no more excuses for grabbing nothing but microwavable lasagna and frozen chicken nuggets and peanut butter pretzels at the store. They aren’t “more affordable” than the wholesome stuff. In fact, paying for the health issues that bad foods can cost you makes those foods the most expensive of all.
Don’t remove the yolks every morning. If you make a three-egg omelet, leave in a yolk or a yolk and a half. The yolk has far more nutrients than the whites, like choline, which is critical for nerve, brain, and liver function.
Your friends may be on your case about the fact that you need to eat more fresh food. And you’re like, “Hey, I already made the transition to eating at home more than eating at restaurants! Give me a break!” But they say your frozen, packaged and canned foods don’t count. So since you’re already […]
Do you spend all day looking forward to your night time snacks? Do you fall into bed, with a bag of insert favorite food here and feel like the queen of the castle? Can you just not enjoy your show, or your book, without something to nosh on? We feel you. And you know what? A little […]
If you want to emotionally eat, be sure you’re eating the right emotions!
These items will challenge you palette just a bit, but the end result will be worth it.
Your are what you eat! Here are some healthy snacks that are loaded with nutrients to benefit your hair. Don’t worry they won’t require any culinary skills!
Soda, and its consumers, are always the target of these anti-obesity initiatives while those similar sugar laden yet expensive drinks such as Venti-sized Starbucks Carmel Chocolate Frappuccino, never raise an eyebrow.