This week, the Mompreneurs podcast shines a spotlight on author and wellness expert Yasmine Cheyenne, the mother of two on a mission to help people heal and grow one day at a time.
Since the digestion process, in its entirety, is said to take 24 to 72 hours to take place, “the idea that water would dilute the digestive juices in the stomach is untrue for several reasons.”
Dancing is a great way to tune in and pick up on cues about what your body wants.
When you want your home to look like a lush tropical rainforest, add some monsteras
In nature, terpenes are found in many common plants and fruits like lavender, lemons, oranges, pine needles, chamomile.
If you don’t want to tell your doctor the truth, that is your prerogative
Launched via her OWN Network, media mogul Oprah Winfrey's latest venture Own Your Health is a campaign geared towards helping Black women gain agency and a greater sense of community when it comes to their health needs and the unique treatment disparities they face.
What I understand now is that being diagnosed with multiple myeloma is linked to my purpose. It provided another opportunity for me to encourage, empower and energize women and girls during the process of me growing, healing, and coming to terms with my reality.
Kara Kash, head dietitian at Factor — a fresh-prepared meal delivery service — shares several tips for developing a healthy lifestyle, and the need to focus on balanced eating instead of weight loss. Kash believes that it's essential to "nurture a healthy relationship with food" to "achieve balance on a life-long wellness journey."
If your urine consistently smells bad, or it smells sweet, call your doctor. Foul-smelling pee can be a sign of kidney disease, which causes compounds in the urine to become concentrated and create a smell similar to ammonia.
There are many possible causes of poor circulation, including diabetes, obesity, heart disease, and blood clots. And though it is important to treat the underlying issues when they exist, it’s also necessary to improve circulation, even while working with doctors on other treatments for your condition.
Innovators and finding new ways to socialize, be ambitious, work out, and maintain some “normalcy” during these abnormal times, but it’s admittedly all just a little harder to do. It's possible these supplements could help.