Research shows that, for women, there is a direct correlation between cortisol levels and clutter.
It’s okay to not give your all when you don’t have your all.
Sometimes, you feel short of breath, dizzy, and generally weak out of nowhere. When we are under a lot of unconscious stress, we don’t take as deep of breathes and we clench the muscles in our bodies, which can leave us feeling dizzy and weak.
True, there IS always something to do, but it never hurts to give yourself permission to do absolutely nothing.