Boost your healthy gut flora naturally with these foods.
Kombucha can be beneficial for healthy guts, but it actually introduces too much bacteria to someone with SIBO. If you bloat up after having this probiotic drink, you probably have SIBO.
Some strains of probiotics can work as effective mouthwash, preventing dental infections and thoroughly cleaning the mouth. Remember: they work to achieve microbial harmony wherever they go, including your mouth.
Nobody wants to talk about it, but like with any health topic, talking about it can help you learn what’s normal and what’s abnormal—what’s a cause for concern and what’s a little common flare up. We’re talking about dropping the kids off at school. Having a meeting with a man about a horse. Going number […]
The general public is only barely beginning to grasp the importance of gut bacteria. Did you know that your gut bacteria communicate with your immune system, telling it when to kick it up a notch and when to pull back? Healthy gut bacteria can even reduce your chances of conditions people rarely associate with the […]
If you live with digestive issues, I feel your pain. You’ve probably been on a wild goose chase all of your life trying to find the cause of your issues. One doctor tells you to take this product, while another tells you that said product can make matters worse in some people. Well, which people?! […]
Might be time to explore other options, sis.