There’s nothing like a little non-refundable payment to keep us on track. Consider pre-purchasing a pack of workout classes. You won’t want that money to go to waste.

Tired of talking about how you're going to get active and change your body and health every year? It all starts with having the right mindset. Get motivated. Get going.

Banish those negative doubts and thoughts of disbelief that permeate the corners of your mind. Now is the time to go after your true calling.

Follow these reaaally fun & simple steps to visualizing your dreams.

South Africa hoping to sustain economic success set by World Cup.