Some juries are still out on whether or not going gluten-free is actually beneficial to those without gluten sensitivities, but here are some changes in your body you might experience if you quit it.
You don’t want to get stuck without the ingredients you need to make a lot of foods you love. So we compiled a list of products that make gluten-free living far less complicated.
If you can’t handle any sort of grain, brown rice pasta is out, and if you can’t handle soy, many products are off the table for you. Almond flour pasta, however, is a good choice for truly sensitive diners—at least those who don’t have a nut allergy. Plus, almond flour pasta cooks very fast—like one to two minutes fast, so keep a close eye on it.
There has been a surge of Celiac disease awareness in recent years. This awareness has helped people become diagnosed, get the help they need, and, finally, understand why they’ve lived with pain and discomfort for years. It’s also left many people confuse. A lot of individuals have the symptoms associated with Celiac, leading them to self-diagnose, […]