It is inspired by Caribbean Carnival dance and all of its classes are done to Soca music
Speaking of pain, you shouldn’t be in pain the next day. You may be a bit tired, and some muscles might feel tender. But if you literally cannot walk or stand up, you’re doing something wrong in sessions—don’t just accept that as normal.
Fitness classes can become their own mini ecosystems. There are the teacher’s favorites who are always on time, sit in the very front, and work so hard they practically melt into their seats by the time they’re done. There are the less able-bodied individuals who the teacher takes pity on, and isn’t too hard on. […]
Just the term “Personal Trainer” reminds you that you’re going to spend a lot of time with your trainer, and they’re going to get to know you very well—they have to if they’re going to help you see the results you want. Having a personal trainer doesn’t have to be the way it looks on […]