For Tamika Harden, the coronavirus shut her studio down, and soon after, she found herself infected. We talked with her about getting through the virus, symptoms that lingered longest, how she's rebuilt her business, and the importance of preventative measures after her up-close-and-personal experience with COVID-19.
After the death of her mom at a young age, Yovanka McBean was inspired to stop sitting on a goal she set in her 20s to run the Marine Corps Marathon. She accomplished that goal at 40, become a bonafide marathon runner, and has lost 100 pounds after struggling with her weight since childhood.
We talked to Aisha Praught-Leer about the journey involving her father that led to her decision to represent Jamaica on the track, and why it's so important for her to be and bring about the representation in distance running that she didn't get to see.
We talked to Keaira Lashae about launching her own platform after years of instructing for others, taking her time to snap back after her third baby is born, and why her short workouts are burning crazy calories and gaining a boatload of fans, followers, and in turn, funds.
The idea that there are women out there who won't get moving due to concerns about their hair was shocking to the creator of the Sunday II Sunday line.
We talked to Phaidra Knight about her years in rugby, crafting her athleisure line, filming a movie with Halle Berry, and why sport is life for her.
We spoke with Kym Whitley in depth about her weight-loss journey, being the "big girl" in Hollywood, the pressure to succeed as a WW ambassador, and why she isn't losing weight only for herself, but also for her 9-year-old son, Joshua.
Maryland-based trainer and health and wellness coach Moe offered us a number of movements to execute that can still burn up a serious sweat and make us feel like we're not being couch potatoes while in isolation.
We talked to De'Anna Baldwin about how she was able to make the jump from loving a good hunk of meat to passing it up for a fully plant-based diet, the way her body transformed, and how truly, if she could go vegan, anybody can.
At a young age, Shaneka decided for herself that she wanted and needed to turn her life around if she was going to truly get to enjoy it.
We spoke with Johnson about fitting her fitness journey into a packed schedule, the hardest dietary sacrifices, and why taping herself and sharing those videos with fans during her training ultimately helped her reach her goal.
ATL-based celebrity hairstylist Joy Stewart shares how childhood tragedy brought her to an unhealthy point, when her weight-loss journey began, and why she's never going back to where she started.