Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.
Rapper Cupcakke ended up getting mixed reactions for her weight loss, as a number of people told her that encouraging a water fast in any way is dangerous and called it, basically, "starvation."
You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent fasting, but not everyone does it the same way—nor is there a “right” way to do it. Some people fast by skipping an […]
She's been fasting from eating 16 hours out of the day, training three to four times a week.
There are a number of reasons people fast, ranging from religious traditions to preparations for a surgery to wanting to drop those last two pounds before slipping into a wedding dress. But fasting shouldn’t be taken lightly or gone into without any guidance. Your body is used to taking in nutrients from food and beverages […]
Since January 2015, I’ve used the beginning of a new year as time to fast for both spiritual growth as well as discipline in terms of food (after the holidays, I tend to go berserk on sweets and salts). What better way to start the year? But I don’t do just any fast. For 21 […]
