We spoke to OB/GYN Dr. Lakeisha Richardson about how to preserve your vaginal health during and after your workouts. See what she had to say.
(function(d, s, id) { if (d.getElementById(id)) return; var js = d.createElement(s); js.id = id; js.src = ‘//cdn4.wibbitz.com/static.js’; d.getElementsByTagName(‘body’)[0].appendChild(js); }(document, ‘script’, ‘wibbitz-static-embed’)); So you’ve made the decision that this is the year you will become a certified gym rat. The people at the gym will know you by name. The staff will have the TV in […]
Tired of the jiggle between your thighs? Get down on it.
Have you ever experienced any of these mishaps?
No one really wants to be there so why not make the most of your time.
Since you probably already have dozens of excuses ready to go as for why you shouldn’t exercise — and because sitting on your butt just feels so good —you need to prepare mantras, ahead of time, to repeat at those moments when you don’t feel like moving at all and eating a tub of ice […]
Feed your ears while you're getting the rest your body right.