exercise

At first glance, the two could be fraternal twins. But the latest workout trend has been trying to distinguish itself from Pilates since 1999.

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

Sex offers more than pleasure; it also has notable health benefits. 'New York Times' writer Danielle Friedman explores this in her latest article, where health experts emphasize the advantages of an active sex life.

According to a new study conducted by researchers from the University of Queensland in Australia, regular physical activity can help people maintain their strength as they age while protecting the body against illness and chronic injury. The research results revealed that the protections can extend to the brain. Researchers concluded that exercise can prevent cognitive […]

Starting Jan. 9, you can get your sweat on to the sounds of Beyoncé on Apple Fitness+ in their new Artist Series.

Exercise is advantageous, but it can also be misused.

LaTocha Scott shared recently that she decided to go vegan and start focusing on her health after she got tired of being known as "the big girl" of Xscape.

I've tried running outside in a mask, kickboxing indoors in a mask and exercising in the gym with a mask on. In all three settings, I have had a really hard time breathing.

You could make your workouts competitive. So you could, for example, race each other to see who has to clean the other’s dishes that week. Or, the person who tracks the most steps on their fitness tracker doesn’t have to take the trash out for the week.

Let this motivate you to find at least 30 minutes to do something fitness oriented...

You just know that people sitting in cafes and walking their dogs are judging you—your form, your speed, how much weight they think you should lose or gain, the sounds you make.

Brandi shared her initial weight-loss experience on ABC's "Extreme Weight Loss." Years later, she's gone viral for having fun while confidently busting a move and coincidentally shedding pounds at the same time.