You’re down about a setback in your career and you let it consume you. You stop engaging in conversation. You are in a bad mood all of the time. Everything you say is negative. You’re spewing your negativity everywhere and not realizing that you’re bringing your partner down with you.

Everyone has to compartmentalize at some point in life. If you get tragic news during your best friend’s wedding—on the happiest day of your best friend’s life—you’re not going to interrupt her first dance with her husband to cry to her. You’re going to put on a happy face, try to still take in some […]

I’ve got some unfortunate news for those of you who are emotionally guarded; it gets you nowhere. Well, correction; sometimes it gets you into some bad situations. Other than that, it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you […]

Having an emotionally absent father can affect you for the rest of your life if you don't deal with the repercussions. Here are a few ways to begin healing.