If you actually find most weight-loss techniques quite easy, not-so-bad, and actually rather sustainable but you just won’t execute them, there could be something behind that extra weight you’re carrying other than your inability to lose it. Losing weight doesn’t only signify a change in your physical health and abilities; it also ushers in changes […]
Most of us think emotional eating only comes on when you're sad, but that's not true.
But do you know how and why you ended up gaining that weight in the first place?