If you and your partner have been struggling for years to lose weight, it’s worth exploring whether or not you’re enabling one another.
In "Homecoming," when Beyoncé was able to fit into her costume, Jay Z seemed less than enthused. We think that might be a good thing.
If you are a diet-obsessed woman, maybe your friend’s pleas that you loosen up for your own health and happiness aren’t enough to get you to change. But what about your partner’s happiness? If you knew that your militant diet routine was making him feel sad and frustrated, could that get you to change your […]
There are a number of reasons people fast, ranging from religious traditions to preparations for a surgery to wanting to drop those last two pounds before slipping into a wedding dress. But fasting shouldn’t be taken lightly or gone into without any guidance. Your body is used to taking in nutrients from food and beverages […]
If you’re considering giving up dairy, you might be on the verge of a great decision for your health, your skin and your waistline (and even your wallet, depending on how addicted you were to the stuff.) But many people often don’t realize what a large part of their diet was made up of dairy, […]
Have you ever been scared your workout and diet would cause you to lose your curves?
Diets are plans for losing weight that have no forethought into how a dieter should keep the weight off.
There are dark secrets in almost every corner of the mass-market food industry. See what's going on with your food behind your back.
Just be sure to check your pressure and monitor your sugar first.