Cutting back on red meat can help lower inflammation, aid in weight management, and significantly decrease the risk of metabolic disorders.
The foods we eat are crucial in maintaining a healthy reproductive system. Here are five foods that influence fertility and sexual health.
Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.
It might be time to put down those diet sodas.
Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals, addressing a significant health issue that disproportionately affects the community.
The trending carnivore diet has got people excited with its benefits, but a doctor is coming forward with the downside of the diet.
The Dreamville singer updated her fans with a gym selfie shared on her Instagram Stories.
When it comes to your diet, your body will tell you everything you need to know.
Realistically, buying fresh meat, eggs, and other traditional sources of protein can become expensive and tiresome
One of the things Halle Berry has always been known for is her beauty. The actress, now 50, honestly doesn’t look a day over 35 and has the most youthful look and glow after all of these years. So what is the trick to maintaining that? According to Berry, learning to live without sugar and […]
When singer Jordin Sparks first decided that she was going to lose weight, poor health is what motivated her. “I had gotten really sick,” the 27-year-old told TODAY’s Jenna Bush Hager in 2014 about the motivations behind her 50 pound weight loss, which started in 2012. “And I was about to celebrate my birthday and I was […]