If you haven’t yet picked up this somewhat spiky green fruit at the market, it’s time to try it. Don’t let its hard outside fool you: inside is a sweet, creamy, delicious pulp that’s dessert-worthy. If you’re venturing into trying tropical fruits, this is an excellent starting point. Also known as Custard Apple, this fruit is loaded with potassium and magnesium and can improve digestion and reduce inflammation. But we’re talking treats here, so, like with bananas, freeze this fruit and once it’s hard, blend it up. Or, you can add some sugar and non-dairy creamer of your choosing to make this a bit more decadent.
Desserts are just as important as the main dishes are for Thanksgiving.
As many as one in six African Americans consume more than 25 percent of their daily calories from sugar.