It’s Election Day, one of the most stressful days of the year and it can be very overwhelming, but it doesn’t have to be.
Research shows that, for women, there is a direct correlation between cortisol levels and clutter.
If you've been feeling you're so unhinged that you may need to see a therapist, well, first off, we both know you'll just have to "see" her on Zoom or Skype, second off, go ahead, because therapists are great, but thirdly, know that even some of the strangest mood swings are perfectly normal now
Remember when you and your boo used to chat on the phone in the middle of the work day because it was fun? But when you’re stressed, and your partner calls just to say hi, you ask, “What do you need?” or “What’s this about?” You’ve killed the idea that you two can call each other, just because.
Most of us have experienced some form of stress in our lives, but if it starts to physically, mentally and emotionally affect you on a regular basis, then you need to take heed to your lifestyle and make some immediate changes. If you’re unsure if what you’re experiencing is stress related or a result of […]