The simple act of planning a trip elevates happiness levels.
How To Create Moments Of Joy Around Your Home
Instead of putting on the depressing news first thing in the morning or scrolling through social media posts that give you a range of negative emotions, blast a fun play list
Not one that will improve your career-related skillset or even boost your life skills, like accounting or car repairs. Take a totally silly class that doesn’t really help any practical area of your life. It could be salsa dancing or paper doll making or sculpting. Anytime you’re in the position of being the student—the learner—you feel young again.