In this exclusive interview, performance expert KJ Rose opens up about Confidence Con, building star power, and unlocking personal potential.
Ashanti, 42, shared that she feels more comfortable in her skin the older she gets. She also gave a glimpse of what her diet looks like.
To learn more about how one can get comfortable pitching themselves, we turned to career coach and consultant Deirdre Orr. Orr told us all about how she overcomes insecurities around self-pitching and how others can, too.
Having conviction can mean walking away from things that seem appealing at first, but that you know wouldn’t be good for you in the long run.
Dr. Vivianna suggested that in order to open the two up to more physical intimacy without the pressure of having to go all of the way, Miles and Karen should take the prospect of sex off the table for the duration of the eight-week experiment.
The actress took to Instagram to share her journey of overcoming colorism to finally find confidence in herself.
If you think of people who put you on edge—who you fumble your words around, and who you just don’t feel at ease around—it’s confident people. People who believe in themselves and assert themselves—you don’t like them. Well, then you probably aren’t one of them.
When I was more of a pushover, I had a little lingering anxiety every day. It went away when I started speaking my mind. I realized what it was: I was worried about all the ways someone might walk all over me, at any given moment. Now, I know that if something comes up that I’m displeased about, I’ll just say something. I won’t stand for it. So that anxiety left.
Think about all the preparation you’ve done. In the minutes before an important meeting, it can feel like you suddenly know nothing. So pause, and really think back on every single step you’ve taken to prepare for this. You got this. It’s in your bones. You put it in your bones with all your prep work.
The sexiest part of us is our confidence.
Do you project when you speak? I mean really make your voice heard? Keeping your voice low is like welcoming people to interrupt you. It’s a subtle way of saying, “I’m only sort of speaking but feel free to stop me at any time.” Project when it’s your turn to talk.
Men, you should be so lucky to have an alpha female take an interest in you. But perhaps “lucky” isn’t the word. If an alpha female wants to be with you, then that means you’ve done a pretty great job in the personal work department. Alpha females don’t really make room for bullsh*t. They aren’t […]
