Only vaccines are designed to specifically target individual viruses – no diet or supplement can do that.
Many individuals felt sick in 2020 and tested negative for COVID-19, assumed they were perfectly healthy, and continued to socialize. However, they may have had the flu and didn’t know it.
Hot liquids have been shown to help thin mucus, making it easier to expel and allowing you to clear your body of it quicker.
Processed food can lead to chronic inflammation, which weakens the immune response.
Not all winter fabrics are created equal. Some can leave you uncomfortable. Some can make it difficult for your skin to breathe. Some are so effective, that, even in lightweight varieties, they get the job done.
Food is a great way to transport yourself back to your childhood, but it isn’t just nostalgic. It plays a big role in our immune system.
Though a great source of fatty acids and a healthy way to get your protein, tuna is a histamine-producing food. While tuna melts may be comforting, due to their cheese, gluten, and tuna, they won’t do your congestion any good.
Watch where you place your toothbrush. Don’t put your and his toothbrush side by side in a toothbrush holder. His toothbrush carries a lot of bacteria. When he’s healthy again, toss his toothbrush out and get him a new one.
The flu is a serious upper respiratory condition that can sometimes cause even more life-threatening illnesses. It can even be fatal. The flu is not to be taken lightly. It is very different from the common cold. In fact, the word “common” doesn’t come before “flu” for a reason.
This vibrant spice isn’t just good in food—it also makes an interesting tea. Plus, it can boost the production of the neurotransmitters serotonin and dopamine, which control mood.
Make sure you have these 10 cold remedy foods stocked up...