Many individuals felt sick in 2020 and tested negative for COVID-19, assumed they were perfectly healthy, and continued to socialize. However, they may have had the flu and didn’t know it.

Hot liquids have been shown to help thin mucus, making it easier to expel and allowing you to clear your body of it quicker.

Though a great source of fatty acids and a healthy way to get your protein, tuna is a histamine-producing food. While tuna melts may be comforting, due to their cheese, gluten, and tuna, they won’t do your congestion any good.

Watch where you place your toothbrush. Don’t put your and his toothbrush side by side in a toothbrush holder. His toothbrush carries a lot of bacteria. When he’s healthy again, toss his toothbrush out and get him a new one.

When you’re sick, the first few bowls of chicken noodle soup are comforting, but the following dozen becomes at best boring and at worst nauseating. Sometime in the history of colds, we got the idea that you could basically just have chicken noodle soup and toast (if you’re lucky) when you’re sick but it’s not […]