Many places are calling for employees to return to the workplace and Black women aren't ready.

When I was anorexic, I made a great friend in a woman about a decade older than myself who recognized what I was going through. She reached out. She wasn’t pushing her advice onto me. She just gently made some comments that let me know she saw what I was going through, and she gave me her number. I didn’t heal over night, but there were so many times that phone number was a lifeline for me, when I felt completely underwater with my eating disorder.

Do LaShaun Williams' hard-hitting tips apply to you or someone you know?

See how these pieces of advice are enough to warm your heart this season!

Here's how to shine, ladies and gents...