black mental health
A new year not only signifies a new beginning, but also another year God has blessed you to keep moving forward. As cliche as it may sound, a new year really is a new start – the perfect time to try again or try something new.
It’s Election Day, one of the most stressful days of the year and it can be very overwhelming, but it doesn’t have to be.
Political anxiety differs from general anxiety because of its unique impact on society. Having methods to offset political anxiety can make all the difference in your mental and emotional well-being.
In Ayurvedic medicine, an ancient Indian system of holistic healing, the changing seasons are believed to influence the body’s balance of doshas, the three primary energies that govern our physical and mental health.
What do Ciara, Yvonne Orji, and Lenny Kravitz, have in common? They’ve all practiced celibacy!
Turning your brain off sometimes is self-care
The comprehensive site features a list of free therapy organizations as well as links to the national crisis hotline and the suicide and crisis lifeline.
Shabree Rawls, the therapist who was fired from her job after urging Black men to seek therapy, is finally speaking out about the backlash she received after her TikTok video in August sparked a heated debate on social media.
Shabree Rawls used her TikTok to have a necessary conversation with her followers. Now her clients don't have a therapist.
This book looks at how racism impacts a person not just on a psychological level but within the body.
Do not dismiss moodiness in teens as standard teen behavior
While mental health issues can sometimes feel like spiritual issues, they are in fact medical conditions.