Depending on our culture, family dynamics can vary greatly. Regardless of how healthy or challenging your family ties may be, it’s possible to survive the holidays and keep your sanity intact.
It’s okay to not give your all when you don’t have your all.
Sometimes, you feel short of breath, dizzy, and generally weak out of nowhere. When we are under a lot of unconscious stress, we don’t take as deep of breathes and we clench the muscles in our bodies, which can leave us feeling dizzy and weak.
In March I was in Houston for a wedding and a couple of days after touchdown I noticed my chest area had broken out. I assumed Texas humidity had gotten the best of me and the breakout was simply heat bumps, but when I had the same issue a month later and, again, two months […]